Exercise Classes | stamford-sen-ctr

My Active Center

Exercise Classes (you must be an SSC member to take any of the classes below)

Click on the box to see the times of each class

Aerobics

with Miriam - Wednesdays 1:30 p.m.

International folk dance

with Leng
Fridays 9:30-10:30 am

Line Dancing

with Tina
Mondays 1:30 pm

Total Body Workout

with Miriam
Fridays at 1:30pm

Strength Training

with Miriam Thursdays 1:30 pm

Stretch & Tone

with Linda
Thursdays 11:15 am

Tai Chi Beginners

Tues. & Thurs. at 9:45 a.m.

Tai Chi Intermediate

Thursdays 10:45 am
Mondays 3:30 pm

Yoga

Mondays at 11:45
Wednesdays at 9:00

Zumba Gold

Wednesdays 2:45 to 3:30

Stronger Bones

Tuesdays & Thursdays
8:45 am to 9:45
March 5 - May14th
$25 for ten week course

Show More

Tap Dancing

2nd Friday of every month